The factors that lead to most miscarriages are unavoidable. Chromosomal abnormalities and fetal development disorders are two of these issues.
Miscarriages are a common occurrence. A miscarriage occurs in about 10% of early pregnancies before the twentieth week. Because many people miscarry before realizing they're pregnant, the true number of miscarriages may be far greater.
While you can't prevent a miscarriage, you can make your pregnancy healthier. This may reduce the chance of miscarriage by lowering the risk of possible causes of the pregnancy's premature termination.
Here are 7 causes of miscarriage every woman should avoid.
While several factors enhance your chances of miscarriage, it's usually not due to something you did or didn't do. If you're having trouble keeping a pregnancy going, your doctor may do certain tests to rule out some common causes of miscarriage.
Your body provides hormones and nourishment to your developing fetus during pregnancy. This promotes the development of your fetus. The majority of first-trimester miscarriages occur when the fetus does not develop appropriately. This can be caused by a variety of circumstances.
1. Poor diet, or malnutrition.
2. Drug and alcohol use.
3. Untreated thyroid disease.
4. Infections.
5. Obesity.
6. Problems with the cervix.
7. Some certain medications.
6 Signs and symptoms of Miscarriage.
The following are the most typical indicators of a miscarriage:
1. Spots that persist for more than three days
2. Bleeding that may include clots or tissue
3. Back and abdominal pain and cramping that ranges from mild to severe.
4. Loss of weight
5. Vaginal discharge of fluid or mucus
6. A decrease in pregnancy symptoms such as breast tenderness, nausea, and vomiting
7 Ways Women can prevent miscarriage.
Miscarriages aren't always avoidable. You may, however, take efforts to ensure a safe pregnancy. Here are a couple of suggestions:
1. See a prenatal care provider regularly throughout your pregnancy.
2. Avoid alcohol, drugs, and smoking while you're pregnant.
3. Maintain a healthy weight before and during pregnancy.
4. Avoid getting infected. Keep your distance from those who are sick and wash your hands thoroughly.
5. Keep your caffeine intake to a minimum daily.
6. Take prenatal vitamins to ensure adequate nutrition for both you and your developing fetus.
7. Eat a well-balanced, nutritious diet rich in fruits and vegetables..
Write-up Credit: Healthline